Get an array of all the actions of a controller in cakephp 4.2

How can I get an array of all the actions of a controller?
I know that is a way to get the action currently executed with $this->request->getParam(‘action’), but there is sometihing like this $this->request->getParam(‘actions’)?

You will need to use Reflection. See acl - List all controllers/actions in Cakephp 3 - Stack Overflow