Beginner who want to be a pro

hello people
i m new to PHP frameworks I have an intermediate level of experience to code in PHP and I want to learn new frameworks when I searched I found many of them I decided to choose cake so how to start and any helpful resources for a beginner.
Thanks in advance

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Best starting point :

Even better starting point:

Anybody know any good video tutorials for visual learners?

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Thanks a lot! Do you know of other good sites? E.g. like Laracasts for Laravel.